Grilled goodness


While I was traveling, this became the breakfast of choice at 5:30 AM before going out for the morning surf session.

The Grilled PB+CHOCO+BANANA Sandwich


  • Peanut butter (Crunchy)
  • Whole wheat sliced bread
  • Nutella
  • Fresh Costa Rican Banana
  • (some butter)

Slap it all together and put it in a frying pan with just a bit of butter. Fry both sides ‘ala grilled-cheese and then chow down. Chase with coffee, OJ smoothie or some liquid as this clogs up your pipes! Mm mmm. Good for a couple hours of energy.

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