Did my first 7km+ run this morning and felt strong at the end. Short term goals include getting closer to a 5’/km pace, regularly running 7km+ with longer 10km runs once a week, and keeping up a minimum of 3 runs per week.
A good motivator for me is running to old rock/punk plus some new stuff — here’s the latest “RUN” playlist..
RUN MIX 1
- Animal – Miike Snow
- Waiting Room – Fugazi
- Welcome to the Jungle – Guns N’ Roses
- The Sweat Descends – Les Savy Fav
- Punkrocker (Feat. Iggy Pop) – Teddybears
- The Passenger – Iggy Pop
- The Hard Way – The Kinks
- Young Adult Fiction – The Pains of Being Pure at Heart
- Dominos – The Big Pink
- 23 – Blonde Redhead
- Weakness – McRad
- 1901 – Phoenix
- Dreaming – Blondie
- Spendin’ Days – Japanese Motors
- Teen Angst – M83
- Lovesick Teenagers – Bear In Heaven
- Back On The Streets Again – Tower Of Power
- How I Got Over – The Roots
- Smalltown Boy – Bronski Beat
- Hard Sun – Eddie Vedder