On the hottest morning of the year — I decided to test my max cadence (that i can sustain so far) coming down Berri with no traffic around me.

Got to work sweaty.

First run over 7km

Did my first 7km+ run this morning and felt strong at the end. Short term goals include getting closer to a 5’/km pace, regularly running 7km+ with longer 10km runs once a week, and keeping up a minimum of 3 runs per week.

A good motivator for me is running to old rock/punk plus some new stuff — here’s the latest “RUN” playlist..


Today’s run details